Weigh In record (no journal entry) for 29 May 2024
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67 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 30.80g | Prot: 39.10g | Carbs: 45.02g.
Breakfast: Saori Saos Tiram, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Bawang Putih, Bimoli Minyak Goreng, Fukumi Nasi Porang, Telur Goreng, Telur Ceplok. Lunch: Petis. Snacks/Other: Brownies. more...
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Gaining 1.4 kg a Week
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