Weigh In record (no journal entry) for 09 July 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 6.85g | Prot: 28.91g | Carbs: 75.74g.
Breakfast: Muz, A101 Birşah Yarım Yağlı Süt. Dinner: Tavuk Baget (Derisi Yenerek), Uludağ Limonata, Tatlı Kavun. more...
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Losing 1.4 kg a Week
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