coch.abdo's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

81.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

2685 kcal

Fat: 77.56g | Prot: 169.84g | Carbs: 317.18g. Breakfast: بيضة مسلوقة, الموز, شوفان, بطاطا. Lunch: كبدة دجاج, ارز مسلوق. Dinner: بيضة مسلوقة. Snacks/Other: زبادي. more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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coch.abdo's Journal, 29 May 24

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