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Iren920809
Journal
29 May 24
Iren920809's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
112.8 kg
Lost so far:
5.2 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
1074 kcal
Fat: 31.79g | Prot: 50.90g | Carbs: 148.31g.
Breakfast:
Вареное Яйцо.
Lunch:
Яблоко, Салат Овощной со Сметаной, Foody Макароны с Сырным Соусом Карбонара с Беконом .
Dinner:
Хлеб Черный, Салат Овощной со Сметаной, Жареное Яйцо.
Snacks/Other:
Snacker Сушеное Мясо Курица.
more...
2931 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Gaining 5.6 kg a Week
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Iren920809's Weight History
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