Weigh In record (no journal entry) for 29 May 2024
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 90.83g | Prot: 132.04g | Carbs: 226.44g.
Breakfast: Жареное Яйцо, Помидоры Черри, Norven Форель Слабосоленая, Ржаной Хлеб. Lunch: FitnesShock Shocks Peanut + Chocolate. Dinner: Огурец (с Кожурой), Котлета Говяжья, Дикий Рис (Вареный), Ржаной Хлеб. Snacks/Other: Черешня, Банан, Мёд, Творог 5%. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Running - 10/kph - 58 minutes, Circuit Training - 18 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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inaychukov's Weight History
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