Weigh In record (no journal entry) for 29 May 2024
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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3754 kcal
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Fat: 220.21g | Prot: 154.81g | Carbs: 291.95g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: pijnboom, pisto, gemengde sla, carpaccio, ui, parme, basilicum saus, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Kip (Gepaneerd en Gebakken). Snacks/Other: Leonidas Bonbon, AH Grillworst met Kaas, AH Slagers Gekookte Worst, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4188 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes. more...
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Gaining 0.2 kg a Week
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squashbassie's Weight History
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