Weigh In record (no journal entry) for 29 May 2024
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 58.15g | Prot: 60.12g | Carbs: 38.65g.
Breakfast: 오뚜기 고소한 참기름, 올리브기름, 돼지고기 앞다리살, 달걀, 밥. Lunch: 해초미인 다시마면. Dinner: 훈제오리. more...
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Losing 2.1 kg a Week
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