Weigh In record (no journal entry) for 29 May 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 100.26g | Prot: 197.28g | Carbs: 365.03g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 상추겉절이, 북어국, 현미밥, 한돈 목심. Dinner: 부추전, 소불고기, 노브랜드 물만두, 햇반 현미밥. Snacks/Other: 노브랜드 다크 초콜릿, 기린 Mini 팥도너츠, EVL 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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