Weigh In record (no journal entry) for 28 May 2024
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 67.68g | Prot: 76.47g | Carbs: 155.54g.
Breakfast: Itambé Requeijão Tradicional, Pão Francês, Ovo Mexido. Lunch: Coca-Cola Coca-Cola (Lata), Outback Junior Ribs, Outback Jacked Potato. Dinner: Aveia em Flocos, Nestlé Leite em Pó Ninho, Mel, Nestlé Iogurte Natural Integral, Doce Uva Uva Verde, Morangos. more...
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2168 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Gessica Pessoa's Weight History
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