Weigh In record (no journal entry) for 29 May 2024
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49.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 54.64g | Prot: 111.53g | Carbs: 31.43g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 炒青菜, 炒桂竹筍, 全家 蒸蛋, 豬里肉（全塊，瘦肉）. Dinner: 龍膽石斑, 炒綠豆芽. more...
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Gaining 2.8 kg a Week
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