Weigh In record (no journal entry) for 09 July 2015
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57.5 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 86.59g | Prot: 152.64g | Carbs: 141.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein, Teddie Smooth Old Fashioned All Natural Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Boneless Skinless Chicken Breast, Prime Time Sweet Mini Peppers, Great Value Romaine Lettuce, Marie's Yogurt Dressing - Parmesan Caesar, StarKist Foods Gourmet Selects Mexican Style Tuna, Pistachio Nuts, Wegmans Boneless Skinless Chicken Breast. Dinner: Amy's Gluten Free Macaroni & Cheese. Snacks/Other: Trader Joe's Chocolate Covered Blueberries, Glutino Gluten Free Pretzel Twists, Teddie Smooth Old Fashioned All Natural Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Apples. more...
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Losing 3.2 kg a Week
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