Weigh In record (no journal entry) for 28 May 2024
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72 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 78.28g | Prot: 143.61g | Carbs: 58.68g.
Breakfast: Qualitá Tomate Cereja, Pão Caseiro, Queijo de Manteiga, Label Rouge Ovo Caipira Orgânico. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Chuchu Refogado, Baião de Dois. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Chuchu Refogado. Snacks/Other: Pura Vida Whey Isolado Baunilha, Nestlé Iogurte Natural Integral. more...
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2447 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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simone.s.souza31's Weight History
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