Weigh In record (no journal entry) for 09 July 2015
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81.4 kg
Lost so far: 19.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.90g | Prot: 70.29g | Carbs: 140.44g.
Breakfast: Herbalife Batido, Scientific Body Slim System. Lunch: Miraflores Arroz, McDonald's Papas Fritas (Grande), Tomates, Pechugas de Pollo (o Cocidas), PF Chorizo Parrillero. Snacks/Other: McKay Alteza Sabor Frutilla. more...
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Losing 4.9 kg a Week
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Christian Bahir Samir's Weight History
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