Weigh In record (no journal entry) for 22 August 2011
|
82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 96.03g | Prot: 100.85g | Carbs: 105.66g.
Breakfast: turkey slices great value, dux saltines, creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: planters salted peanuts, cesar dressing wish bone, Lean Ground Turkey, spinach, lettuce. Dinner: 2% reduced fat milk, protein plus, breyers carb smart. Snacks/Other: creamer, coffee, sweeteners, Water. more...
|
|
2749 kcal
|
Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonlight1631's Weight History
|