Weigh In record (no journal entry) for 24 May 2024
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 95.84g | Prot: 69.28g | Carbs: 37.67g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Manteiga (com Sal), Powerking Sugarfree. Dinner: Coca-cola Coca-Cola Zero (Burk), Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Salada Vinagrete, Guldfågeln Buffalo Wings. Snacks/Other: Queijo Gouda ou Edam, Chá (Infusão), Bisca Digestive. more...
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Losing 3.2 kg a Week
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