Weigh In record (no journal entry) for 28 May 2024
|
71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 80.47g | Prot: 58.13g | Carbs: 12.11g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Norrmejerier Norrlandsost, Café. Lunch: ICA Gräddsås, Enebacken Köttbullar . Dinner: Queijo Gouda ou Edam, Chá (Infusão), Coca-cola Coca-Cola Zero (Burk). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|