Weigh In record (no journal entry) for 29 May 2024
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123.9 kg
Lost so far: 2.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 57.88g | Prot: 104.61g | Carbs: 157.19g.
Breakfast: Fat Blaster Weight Loss Shake, Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar. Lunch: Birds Eye Veggie Rice Risotto, Steggles Turkey Rissoles. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Coles Chicken Schnitzel, Beetroot. Snacks/Other: Simsons Pantry Low Carb Mini Wraps, Coles Cheese Slices, Woolworths Champagne Leg Ham, Cadbury Dairy Milk Chocolate Treat Size, Bananas . more...
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Losing 0.7 kg a Week
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clive_2305's Weight History
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