Gökhanplk's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

92.8 kg Lost so far: 6.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

538 kcal

Fat: 24.87g | Prot: 63.12g | Carbs: 9.41g. Breakfast: Haşlanmış Yumurta, Kızılay Kızılay Plus Yeşil Çaylı. Lunch: Sütaş Ayran, Tavuk Göğüs Eti. Dinner: Mevsim Salata, Dardanel Ton Ton Balık. more...

3518 kcal

Exercise: Vacuuming - 24 minutes, Stairs (Climbing Stairs) - 21 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Gökhanplk's Weight History

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Gökhanplk's Journal, 28 May 24

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Gökhanplk's Weight History