adeildesantos's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

75.2 kg Lost so far: 16.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

471 kcal

Fat: 20.02g | Prot: 43.41g | Carbs: 28.74g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...

2325 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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adeildesantos's Journal, 28 May 24

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adeildesantos's Weight History