Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adeildesantos
Journal
28 May 24
adeildesantos's Journal, 28 May 24
adeildesantos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2024
75.2 kg
Lost so far:
16.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
471 kcal
Fat: 20.02g | Prot: 43.41g | Carbs: 28.74g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Hershey's Chocolate Meio Amargo 40% Cacau.
more...
2325 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adeildesantos's Weight History
View Complete History