Weigh In record (no journal entry) for 28 May 2024
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83 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.37g | Prot: 56.36g | Carbs: 158.41g.
Breakfast: التمر, خبز, المراعي جبنة شيدر قابلة للدهن , سمك السردين في الزيت (المعلب). Dinner: التمر, الخيار (مع القشرة), بطيخ, شوربة العدس, المشمش. Snacks/Other: المشمش, الكبير توت اسود. more...
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2441 kcal
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Exercise:
مشي بطئ - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lovely day.'s Weight History
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