Weigh In record (no journal entry) for 28 May 2024
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 56.72g | Prot: 176.68g | Carbs: 256.99g.
Breakfast: Mandarinas, Kellogg's Choco Krispis Pops, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Granvita Avena, Miguelito Miguelito Uva, Sandía, Frambuesas, Coronado Chiclosos de Cajeta, Durazno, Nutrioli Aceite de Soya en Spray, Tortillas de Maíz, Aguacate, Cebollas, SuKarne Hígado Rebanado de Res . Lunch: FUD Queso Gouda Rebanado, San Juan Claras de Huevo, Huevo, Hellmann's Mayonesa Light, Bimbo Cero Cero Multigrano. Dinner: Alpura Alpura Pro Fibra, Kellogg's Choco Krispis Pops, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos. more...
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Losing 3.5 kg a Week
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