Lei@cardoso's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

60 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

787 kcal

Fat: 22.96g | Prot: 44.64g | Carbs: 95.82g. Breakfast: Betânia Yobem, Banana Prata. Lunch: Carne, Macarrão com Molho de Carne. Dinner: Panutri Pao Integral. Snacks/Other: Banana Prata. more...

1682 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Lei@cardoso's Weight History

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Lei@cardoso's Journal, 27 May 24

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Lei@cardoso's Weight History