Weigh In record (no journal entry) for 28 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 47.40g | Prot: 52.77g | Carbs: 133.02g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds). Lunch: Rancho Gordo Christmas Lima Bean (Phaseolus limensis) Cooked, Butter Whipped (Salted), Hillshire Farm Turkey Lit'l Smokies, Toasted Multigrain Bread. Dinner: Zucchini, Cathy Grass Fed Beef Hamburger 15%, Best Foods Real Mayonnaise, Kale, Kale, Wild Rice (Cooked). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...
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2280 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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