Weigh In record (no journal entry) for 28 May 2024
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90.1 kg
Lost so far: 7.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 62.21g | Prot: 63.64g | Carbs: 185.42g.
Lunch: Santa Helena Doce de Amendoim Gibi, Abobrinha Refogada, Paleta Bovina Cozida, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Presunto Cozido sem Capa de Gordura, Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Doriana Margarina Cremosa com Sal, Pão Caseiro. more...
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Losing 6.3 kg a Week
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lisabinho's Weight History
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