khensp64's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

57.8 kg Lost so far: 16.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

961 kcal

Fat: 40.57g | Prot: 45.23g | Carbs: 113.97g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Golden Delicious Apples. Dinner: Ricos White Queso, Tortilla Corn Chips, Grilled Fish, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...

1661 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...

Losing 1.3 kg a Week

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khensp64's Journal, 28 May 24

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