jsmitherman's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

84.9 kg Lost so far: 11.0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

586 kcal

Fat: 30.58g | Prot: 68.39g | Carbs: 5.85g. Breakfast: Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cucumber (with Peel), Cherry Tomatoes. more...

2930 kcal

Exercise: Cooking - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Walking (moderate) - 5/kph - 16 minutes. more...

Losing 6.0 kg a Week

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jsmitherman's Journal, 09 Jul 15

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jsmitherman's Weight History