Weigh In record (no journal entry) for 28 May 2024
|
81.7 kg
Lost so far: 35.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 35.00g | Prot: 89.06g | Carbs: 127.38g.
Breakfast: Hortifruti Queijo Minas Frescal, Pão Francês, Nescau Nescau Prontinho. Lunch: Friboi Lagarto Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Friboi Lagarto Cozido. Snacks/Other: Peccin Trento Branco Dark. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|