Weigh In record (no journal entry) for 28 May 2024
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.68g | Prot: 104.92g | Carbs: 86.28g.
Breakfast: Ovo, Wickbold Pão 18 Grãos, Avocado. Lunch: Azeite de Oliva Extra-Virgem, Tilápia, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Laciella Chocolate 70% Zero Açúcar , Milho Verde Cozido, Carioca Feijão Cozido, Quiabo Refogado, Carne de Panela. more...
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Losing 9.1 kg a Week
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Phelpudo's Weight History
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