Weigh In record (no journal entry) for 28 May 2024
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63.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 93.85g | Prot: 77.45g | Carbs: 162.12g.
Breakfast: Earth's Best Pear Baby Food, Egg Custards (Dry Mix, with 2% Milk) , Egg, Hormel Spam Classic. Lunch: Habit Burger French Fries, Habit Burger Onion Rings, Habit Burger Chicken Club. Dinner: Cheesecake Factory Our Famous Brown Bread, Cheesecake Factory Thai Lettuce Wraps with Satay Chicken Strips. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.9 kg a Week
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