Weigh In record (no journal entry) for 28 May 2024
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 87.96g | Prot: 82.12g | Carbs: 23.85g.
Breakfast: Ovo Frito. Lunch: Abacate, Abobrinha Refogada, Carne Moída Refogada. Dinner: Tio Paco Palmito Espaguete, Carne Moída Refogada, Ovo Frito. more...
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Gaining 7 kg a Week
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