Weigh In record (no journal entry) for 28 May 2024
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.33g | Prot: 44.02g | Carbs: 106.59g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Exquisa Quark Genuss Heidelbeere, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Milbona Emmentaler in Scheiben (25g), Dr. Oetker Mousse à la Vanille, Erdbeeren, Kaffee mit Milch. Dinner: Kaufland Maiskeimöl, Wolf Geflügel Bratwurst, Weißes Mehl, Butter, Gartenkrone Schwarzwurzeln, Bratkartoffeln. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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