Weigh In record (no journal entry) for 28 May 2024
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66.7 kg
Lost so far: 11.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 6.60g | Prot: 85.98g | Carbs: 49.51g.
Breakfast: Growth Supplements Whey Concentrado, Banana Prata, Mamão Papaia. Lunch: Growth Supplements Whey Concentrado, Moela de Frango Cozida, Quiabo Refogado. more...
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Losing 4.2 kg a Week
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shallowboom's Weight History
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