Yazzeau's Journal, 09 Jul 15

Weigh In record (no journal entry) for 09 July 2015

69.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

94 kcal

Fat: 3.05g | Prot: 8.78g | Carbs: 7.59g. Breakfast: ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. more...

1921 kcal

Exercise: Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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Yazzeau's Weight History