Weigh In record (no journal entry) for 28 May 2024
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 46.35g | Prot: 34.35g | Carbs: 234.57g.
Breakfast: Simit, Elma, Eti Lifalif Yulaf Lapası. Lunch: Eti Form Mısır ve Pirinç Patlağı. Dinner: Çikolatalı Pudingler, Çoban Salatası, Sebzeli Bulgur Pilavı. Snacks/Other: Eti Browni İntense. more...
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Losing 3.5 kg a Week
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Gulaymrkyn's Weight History
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