Weigh In record (no journal entry) for 09 July 2015
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125 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 99.10g | Prot: 92.15g | Carbs: 267.71g.
Breakfast: Leerdammer Original, Schinken (Extra mager), Ja! Frischkäse mit Kräutern, WEFA Bauernschnitten, Gut & Günstig Weizenbrötchen. Lunch: Pfanni Gemüseauflauf. Dinner: Köstritzer Schwarzbier, Roter Tafelwein, Böklunder Leberwurst Grob, Homann Metzger Fleischsalat, Schinken (Extra mager), Salami, Ja! Frischkäse mit Kräutern, Laugenbrötchen, Norma Roggenbrötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Farmer Nuss-Frucht-Mix. more...
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3557 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schuttschipper's Weight History
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