Weigh In record (no journal entry) for 09 July 2015
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 85.34g | Prot: 76.19g | Carbs: 173.20g.
Breakfast: Kaneel, Bio-time Havermout, Cacaopoeder (Ongezoet), Rice Dream Rijstmelk, Banaan. Lunch: Spinazie, Avocado, Synergie Break, Delhaize Kalkoenfilet, Bruine Boterham. Dinner: Gekookt Ei, Devos Lemmens Mosselsaus, Mosselen, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Cashewnoten, Walnoten, Pistachenoten, Aardbeien. more...
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2049 kcal
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Exercise:
Roller Blading - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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