Weigh In record (no journal entry) for 28 May 2024
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112.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 59.61g | Prot: 146.97g | Carbs: 25.22g.
Breakfast: Gancedo Nueces Peladas Pecanas, Hacendado Leche de Soja sin Azucar, Vitobest Isolate CFM Zero Chocolate , Hacendado Arroz Integral, Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha. Dinner: Hacendado Salmón Ahumado, Oscar Mayer Bacon. more...
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3357 kcal
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Exercise:
Desk Work - 1 hour, Boxing - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 15 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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riddick:-)'s Weight History
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