Weigh In record (no journal entry) for 09 July 2015
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.45g | Prot: 55.93g | Carbs: 157.40g.
Breakfast: 블루베리 (무당, 냉동), 요플레 바이오플레 플레인, 베지밀 베지밀 검은콩, CJ 맛밤. Lunch: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 불고기전골, CJ 100% 현미로 지은 밥. Dinner: 매일 매일우유, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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1635 kcal
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Exercise:
Shopping - 1 hour, Squats (Legs) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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