Weigh In record (no journal entry) for 28 May 2024
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 43.64g | Prot: 110.64g | Carbs: 61.18g.
Lunch: Greenco Jamur Enoki, Lee Kum Kee Minyak Wijen, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Basmati. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pepaya. more...
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Gaining 0.5 kg a Week
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Ayunaajuwita's Weight History
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