Weigh In record (no journal entry) for 28 May 2024
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49 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 49.58g | Prot: 60.80g | Carbs: 31.11g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 鹌鹑蛋, 炒青菜, 黃瓜炒木耳, 西井村 翅小腿, 豬里肉（全塊，瘦肉）. Dinner: DanD pak 無調味綜合堅果, 全家 蒸蛋, 炒青菜, 蔥蛋. more...
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Gaining 0.7 kg a Week
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