Weigh In record (no journal entry) for 09 July 2015
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 101.04g | Prot: 118.78g | Carbs: 338.42g.
Breakfast: American Sandwich Complet, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Huile d'Olive Extra Vierge, St Môret St Môret, Pâtes (Cuites), Banane, Pain Blanc, Oceansea Gerookte Zalm. Dinner: McDonald's Big Mac, McDonald's Deluxe Potatoes (Grande), McDonald's Coca Cola (Grande), McDonald's Croque McDo. Snacks/Other: Myprotein Impact Whey (Vanilla), BCAA, Lait Demi-Écrémé, Ultrapure Creatine Monohydrate. more...
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1696 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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