Weigh In record (no journal entry) for 28 May 2024
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 21.28g | Prot: 51.09g | Carbs: 137.88g.
Breakfast: NOW 브라질넛, 열무비빔밥, 풀무원 낫또, 샐러리주스, 자몽 (분홍색과 빨강). Snacks/Other: 성풍 ISP 분리대두단백질, 청년떡집 인절미팥쑥떡. more...
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Losing 2.3 kg a Week
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