Weigh In record (no journal entry) for 28 May 2024
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70.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 63.11g | Prot: 169.16g | Carbs: 135.94g.
Breakfast: 紅牛聰勁 即溶乳清蛋白-珍珠奶茶風味, 無糖豆漿. Lunch: 白飯, 雞腿排, 旺旺 仙貝. Dinner: 鳳梨, 元廚 油雞腿. Snacks/Other: 福樂 高鈣低脂牛乳(保久乳), 北日本 起司蛋糕. more...
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Gaining 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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