Weigh In record (no journal entry) for 28 May 2024
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 39.76g | Prot: 78.56g | Carbs: 127.61g.
Breakfast: Indofood Sambal Ekstra Pedas, Putih Telur Matang, Telur Rebus. Lunch: Lele Goreng, Dada Ayam, Sambal Goreng, Nasi Putih. Dinner: KFC Perkedel, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Batagor Batagor, Chatime Grass Jelly with Fresh Milk, Duku, Richeese Siip. more...
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Gaining 0.3 kg a Week
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herlinnf's Weight History
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