Weigh In record (no journal entry) for 27 May 2024
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107.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.83g | Prot: 70.56g | Carbs: 195.05g.
Breakfast: Neilson Dairy 1% Partly Skimmed Milk, Kellogg's Corn Flakes, Sugar, Wonder English Muffin, Boost Diabetic Vanilla. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Thin Singles, Peanut Butter Sandwich. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), V8 Original (Canette), Piller's Smoked Black Forest Ham, French's Classic Yellow Mustard, Schneider's Red Hots, Dempster's Demster hot dog buns, Tomatoes. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle). more...
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Losing 0.3 kg a Week
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chosenfew415's Weight History
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