Weigh In record (no journal entry) for 28 May 2024
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 44.93g | Prot: 60.85g | Carbs: 166.23g.
Breakfast: Bakpao. Lunch: Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai), Ikan Kembung. Dinner: Pastel. Snacks/Other: Goldstar Chicken Stick Rasa Keju, Pie Susu, Bakpia. more...
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Gaining 0.9 kg a Week
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andinov17's Weight History
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