Weigh In record (no journal entry) for 28 May 2024
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124 kg
Lost so far: 2.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 71.88g | Prot: 65.85g | Carbs: 212.54g.
Breakfast: Metamucil Orange Fibre Supplement, Coles Skim Milk, Moccona Classic Medium Roast, Fat Blaster Weight Loss Shake, Coles Raw Sugar. Lunch: Woolworths Melting Moments, Coles Caramel Slice, Coles White Bread, Hard-Boiled Egg, Dari's Beef and Barley Soup, Flora Proactiv Light. Dinner: Cobram Estate Extra Virgin Olive Oil, Aldi Angus Beef Family Pie, McCain Beer Batter Fish Shop Chips. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Smith's Cheese & Onion Crinkle Cut Potato Chips. more...
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steady weight
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clive_2305's Weight History
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