Weigh In record (no journal entry) for 27 May 2024
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 74.41g | Prot: 176.93g | Carbs: 86.09g.
Breakfast: Bahs Protein Cips Vegetable Seasoning, Dana Etinden Yapılan Köfte, Sek Kaşar Peyniri, Yaban Mersini, Haşlanmış Tavuk Göğsü, Yumurta, Sek Protein Quark Sade. Lunch: Bahs Öğün Tozu. Dinner: Tavuk Göğsü. Snacks/Other: Ceviz, Bahs High Protein Bar Caramel Candy. more...
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Losing 0.4 kg a Week
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