AdeVital's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

110 kg Lost so far: 42 kg. Still to go: 20 kg. Diet followed: 100%.

View Diet Calendar, 09 July 2015:

2489 kcal

Fat: 97.88g | Prot: 122.52g | Carbs: 181.58g. Breakfast: Laugenbrezeln. Lunch: Milram Frühlingsquark, Harry Vital + Fit Brot. Dinner: Aldi Rahmspinat, Gut & Günstig Pazifische Wildlachsfilets. Snacks/Other: Gut & Günstig Geflügelfleischwurst, Géramont Weichkäse, Riesling, Pink Lady Äpfel, Banane. more...

3209 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 09 Jul 15

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AdeVital's Weight History