Carla Fernando's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

62.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1384 kcal

Fat: 34.74g | Prot: 74.73g | Carbs: 191.99g. Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Maggi Sopão Feijão com Macarrão . Snacks/Other: Torta de Limão com Merengues. more...

1512 kcal

Exercise: Casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Carla Fernando's Weight History

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Carla Fernando's Journal, 27 May 24

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Carla Fernando's Weight History